Coos Bay, OR and Surrounding areas  | 541-590-2765|  herringfitnesstraining@gmail.com

Chelsea Herring, C.P.T 

Safe Place For Fitness Coach

Let's stop worrying about how we look in our gym clothes, how we compare to others, or what our "perfect" should be. 

Let's start making little changes that will affect our health, mobility and happiness for years to come.


My Safe Place for Fitness program is a place for women to work as a team to be healthier. 


Let your weight loss, muscle gain, and youthfulness be a natural by-product of the healthy lifestyle we will build together.



The Program:


This Class is for Women Only

Virtual group exercise classes  7AM PST Monday-Thursday

Classes will last approximately 45 minutes

Classes are live, no recordings will be made.

Everyone is asked to keep their camera on during class.

This program works because we depend on each other to succeed.

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Once a month a pre-recorded stretch/mobility video link will be sent to you via email. We recommended stretching over the weekend to rejuvenate and be ready for the next week.


Each person will choose one small reasonable, measurable goal that we work toward as a group.


This is a Beginner/Intermediate class- Exercises with "easier" versions performed and a "next step" modification demonstrated

(for advanced and expert classes, see our Strength and Conditioning class with Germaine) 


This is a "Total Body Conditioning" class meaning there is cardio, and functional strength training for healthier bones and joints.

We use the equipment that you already have, or things from around the house such as water jugs in place of dumbbells. 


Optional:text message reminders about class are available


We have a WhatsApp thread for all interested in being part of a group chat for extra support throughout the day. Topics such as healthy eating choices and dealing with roadblocks to health are discussed. It will also be a place to share feelings and be motivated to live healthier.


Each person is encouraged to choose a healthy eating style of their choice, however if you would like help reviewing personal daily caloric needs, we would be happy to help you.


Rates 

$50 a month for a continuous ALL CLASS ACCESS monthly subscription through PayPal or Square 

This Full Class Access program includes a group support WhatsApp

and personal text message support to reach your goals


Can't Come everyday? Buy a punch card $35.00 for 10 classes 

Punch Cards expire after 3 months, each zoom class you attend will be logged.